Have a Healthy Holiday
Treat Yo Self Every Day
A television show may have brought the idea of “Treat Yo Self” to the mainstream, but taking care of yourself should be on your to-do list every day. A BlueCross health coach offers some ideas for how to get started taking care of yourself every day.
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8 Ways to Eat Better This Holiday Season
Eating healthy during the holidays doesn't have to mean forgoing your favorite pie or only eating salads. BlueCross BlueShield of South Carolina's health coach offers some tips for getting through the season by making healthy choices.
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9 Tips for Finding a Healthier Life with Diabetes
Living with diabetes may be difficult, but BlueCross BlueShield of South Carolina’s health coaches can help. There are many options to make your life easier, from finding the right foods for you to starting an exercise routine or finding a helpful resource.
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