Preventing Suicide in South Carolina
How to Get Started With Mental Health Care
In the last year, mental health care has been top of mind as we collectively struggle with the pandemic, economic worries and stress. The number of Americans seeking help for mental health has skyrocketed. Here's some insight on how to get started with taking care of your mental health.
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How To Control Your Stress
The last year has been a stressful one whether due to the pandemic, economic worries or social unrest. For Stress Awareness Month, we asked a BlueCross case manager for some tips and insight into managing stress.
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Coping With COVID-19 and Seasonal Depression
The days are getting shorter and COVID-19 cases are spiking. Increased stress because of the pandemic and its companions — isolation, the challenges of navigating kids’ education schedules, potential economic hardship, a polarized political climate and the fear of, or reality of, losing loved ones — all add to the mental health burden people are feeling right now. Together, all this may make this winter more difficult.
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