5 Ways to Improve in 2021
Treat Yo Self Every Day
A television show may have brought the idea of “Treat Yo Self” to the mainstream, but taking care of yourself should be on your to-do list every day. A BlueCross health coach offers some ideas for how to get started taking care of yourself every day.
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Protect Yourself and Others: The Importance of Vaccines and the Flu Shot
Undoubtedly, vaccines have been on everyone’s mind since the start of the pandemic. Several vaccines for COVID-19 are under development. Here are the basics on vaccines and the flu shot and why you should make sure you and your family members are up to date on your vaccines.
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Coping With COVID-19 and Seasonal Depression
The days are getting shorter and COVID-19 cases are spiking. Increased stress because of the pandemic and its companions — isolation, the challenges of navigating kids’ education schedules, potential economic hardship, a polarized political climate and the fear of, or reality of, losing loved ones — all add to the mental health burden people are feeling right now. Together, all this may make this winter more difficult.
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