Keep on Track This Holiday Season
How To Control Your Stress
The last year has been a stressful one whether due to the pandemic, economic worries or social unrest. For Stress Awareness Month, we asked a BlueCross case manager for some tips and insight into managing stress.
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Coping With COVID-19 and Seasonal Depression
The days are getting shorter and COVID-19 cases are spiking. Increased stress because of the pandemic and its companions — isolation, the challenges of navigating kids’ education schedules, potential economic hardship, a polarized political climate and the fear of, or reality of, losing loved ones — all add to the mental health burden people are feeling right now. Together, all this may make this winter more difficult.
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Have a Healthy Holiday
The holiday season can be joyous and full of love. It can also be one of the more stressful times of the year. Here’s some more advice from a BlueCross health coach to make your holidays a little healthier this year.
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