6 Healthy Heart Habits
7 Tips for Healthy Aging
September is Healthy Aging Month, a good time to focus on creating habits that can improve physical and mental wellness for everyone as they age. One of BlueCross’ certified health and wellness coaches offers some advice for boosting your well-being at all ages.
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Breaking Down Mental Health Stigma
Mental health issues are not uncommon. Seeking care for mental health has been viewed negatively. But stigma around mental health care is changing. A BlueCross expert discusses stigma around seeking help and how more people can change the conversation around care.
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Have a Healthy Heart
For Heart Health Month, take time to focus on your cardiovascular health by making healthier food choices. One BlueCross care manager offers tips for how to eat well for heart health.
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