Health
BlueCross BlueShield of South Carolina’s resource for what you need to make smart choices for a healthy life.
Summer Safety Guide
July 13, 2023: Summer should be full of fun. Take precautions this summer to prevent accidents and keep everyone safe. Here are seven tips for a safe summer.
Back-to-School Health Tips for Parents
Aug. 3, 2023: Our BlueCross medical expert offers tips for how parents can set their kids up for a healthy school year. He discusses sleep routines, nutrition for picky eaters and the importance of limiting screen time.
What to Know About the Flu
Aug. 24, 2023: With the start of fall comes another season — flu season. BlueCross' medical expert shares when to get a flu shot and why it is important to take precautions from the virus.
Treat Yo Self Every Day
Updated September 2023: A television show may have brought the idea of “Treat Yo Self” to the mainstream, but taking care of yourself should be on your to-do list every day. A BlueCross health coach offers some ideas for how to get started taking care of yourself every day.
A Quick Start Guide to Running
Oct. 5, 2023: Running, even a little bit, can be good for your health. It is free and accessible to most people. In this guide, we share how to get started and ideas for warming up for your run.
9 Tips for Finding a Healthier Life with Diabetes
(Updated November 2023): Living with diabetes may be difficult, but BlueCross BlueShield of South Carolina’s health coaches can help. There are many options to make your life easier, from finding the right foods for you to starting an exercise routine or finding a helpful resource.
How To Have a Healthy Gut
Nov. 30, 2023: The health of your gut can affect your overall health. A BlueCross expert answers questions about the importance of a healthy gut and how to have a good balance.
6 Tips For A Healthy Winter
Dec. 7, 2023: A lot changes during the colder months of the year. Your health does too. It is important to change some habits to stay healthy while it is cold outside. Here are six ways to stay healthy this winter.
5 Steps To Reach Your New Year’s Resolution
Jan. 4, 2024: Setting goals for a healthy year doesn't have to be stressful or overwhelming. Our health expert shares tips for making lifestyle changes and sticking to them.
What To Know About Senior Health
May 25, 2023: South Carolinians can prepare for senior years by being aware of common health conditions and making healthy choices. One BlueCross expert shares how older Carolinians can improve their health as they age.
Older Posts
- How To Practice Mindfulness
- Practical Tips for Improving Minority Health
- 7 Ways You Can Live Sustainably
- Build Better Sleep for Improved Health
- What To Know About Eating Disorders
- 6 Healthy Heart Habits
- What Is Dry January?
- Good Oral Health Is Important for Overall Health
- 7 Tips for Healthy Aging
- The Importance of Vaccines and the Flu Shot
- 9 Things Parents Can Do for a Healthy School Year
- Eye Care Basics
- What To Know About Social Media and Mental Health
- Breaking Down Mental Health Stigma
- Focus on Minority Health and Gaps in Care
- Ask a Therapist
- Have a Healthy Heart: Tips for Eating Well
COVID Update
The COVID-19 public health emergency (PHE) ended May 11, 2023. The COVID-19 national emergency ended April 10, 2023. The standard terms of your health plan or policy now apply to any COVID-19 related services. Please review your schedule of benefits if you have any questions.